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Healthy Living That Lasts Series · Book 3 — Move More Without Burning Out
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Healthy Living That Lasts Series · Book 3 — Move More Without Burning Out
How to Build Strength, Mobility and Everyday Fitness at a Pace You Can Sustain
English edition · Format: eBook · Edition 1.1
Movement that fits the life you have
A routine can look impressive on paper and still be impossible to live with. Move More Without Burning Out offers a calmer, practical way to think about strength, mobility and everyday fitness.
- Choose manageable next steps around time, access and energy
- Build useful strength, mobility and everyday activity
- Adapt through setbacks and changing circumstances
- Treat recovery as part of progress, not failure
- Turn intentions into clear, reviewable decisions
Ten practical tools help readers record choices, review patterns and create a sustainable movement plan around the life and body they have.
General education only; not an individual exercise prescription or a substitute for medical care.
Book details
- Trim size
- 7 × 10 in
- What's included
- 124-page ebook + 10 practical planning tools
- Language
- English
- Publisher
- DALFAST Publishing House, a publishing imprint of DALFAST, s.r.o.
Paperback and hardcover
Print editions are supplied through Amazon where they are listed for this title. Direct print ordering on DALFAST.com is coming soon.
- PaperbackPlanned
- HardcoverPlanned
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