DALFAST
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The Intelligence of Eating Well
How to Navigate Nutrition, Nourish Your Body, and Build a Lasting Way of Eating
A wiser, more flexible way to eat well
Nutrition advice can be loud, rigid and difficult to apply. The Intelligence of Eating Well helps readers make informed food decisions without surrendering culture, pleasure, access, medical safety or ordinary life to a strict system.
- Understand the foundations of balanced eating
- Evaluate nutrition claims with greater care
- Build flexible meals around real needs and resources
- Notice patterns without moralising food
- Know when individual guidance from a qualified professional matters
Practical explanations and adaptable tools support a lasting way of eating that can work in the life a reader actually has.
General education only; not diagnosis, treatment or a personalised meal plan.
Book details
- Trim size
- 7 × 10 in
- What's included
- 86-page ebook + practical reflection and planning tools
- Language
- English
- Publisher
- DALFAST, s.r.o.
Future editions
Additional editions of this title are planned for future release.
- Paperback
This page sells the digital edition only.
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