DALFAST
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Managing School Stress
A Practical Guide for Young People to Handle Workload, Worry, Expectations and Ask for Help
Deadlines, unclear instructions, worry loops and heavy expectations can make school feel overwhelming. This practical guide helps young people identify the real source of pressure and choose one manageable next step.
Ten clear tools help readers sort workloads, begin difficult tasks, protect focus and recovery, prepare for tests, recover from mistakes and ask teachers, family or trusted adults for useful help—without treating stress as an identity.
Book details
- What's included
- 2
- Language
- English
- Publisher
- DALFAST, s.r.o.
Future editions
Additional editions of this title are planned for future release.
- Paperback
This page sells the digital edition only.
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